SQAI Kickstart Series

The SQAI Kickstart Series is a 4-part guide designed to help you get the most out of your SQAI suit — from your very first setup to mastering intensity, recovery, and results.

Part 1: Fit & Adjustments

Snug Fit = Better Activation. Learn how to properly fit and adjust your suit for maximum contact, optimal impulse delivery, and comfort – because great sessions start with great alignment.

Part 2: Intensities

Like weights at the gym, EMS only works if you challenge yourself. Discover how to safely raise the intensities, find your "sweet spot," and understand how muscle adaptation drives real results.

Part 3: Programs

From Cardio to Strength to Recovery, each EMS program targets a different muscle response. Learn how to select, combine, and sequence them to reach your specific goals.

Part 4: Your First Month Plan

Follow a simple 4-week plan – 2–3 sessions per week with the right balance of activation and recovery – to build consistency, condition your muscles, and start strong.

SQAI Strap

Strength. Recovery. Longevity. All in One Suit.

The SQAI EMS Suit is a smarter way to train, combining EMS workout training, recovery support, and long-term wellness in one guided system. Whether your goal is to stay active, gain strength, or feel better every day, SQAI helps you stay on track without compromise.