Knowledge is Power

Yes. When used as directed, EMS training is a safe and effective way to achieve your fitness goals. It’s a low-impact form of exercise, making it suitable for people of all ages and fitness levels, including those recovering from injuries.

EMS has been used safely in physiotherapy and rehabilitation for decades and is now gaining popularity as a fitness tool. SQAI is clinically proven and FDA-cleared, providing additional assurance of its safety and effectiveness.

However, it’s important to note that EMS is not suitable for everyone. Individuals with implanted devices (e.g., pacemakers) and those who are pregnant or have certain health conditions, should not use EMS. See complete list of contraindications below for more details.

SQAI should not be used in the event of the following contraindications:

• Active medical implants, including pacemakers
• Pregnancy
• Rhabdomyolysis
• Epilepsy
• Arterial circulatory disorders
• Heart disease
• Hemophilia
• Hernia
• Tuberculosis
• Tumor diseases
• Arteriosclerosis
• Neurological disorders
• Diabetes mellitus
• Febrile diseases
• Acute bacterial or viral infections
• Liver diseases
• Skin diseases

If you have any health concerns, consult with your doctor before starting EMS training.

EMS training is suitable for most adults, regardless of fitness level. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your training, EMS can be adapted to meet your specific needs and goals.

Traditional strength training relies on your brain sending bio-electric signals to your muscles, which then contract. EMS mimics this natural process by delivering controlled electrical impulses directly to your motor neurons – but at a higher intensity and with precise modulation.

The result is that EMS activates up to twice as many muscle fibers compared to conventional training. And while typical workouts engage one or a few muscle groups at a time, SQAI stimulates all major muscle groups simultaneously, making each session far more efficient. You get the muscle-building benefits of a two-hour gym workout in just 20 minutes.

What really sets EMS apart is how it bypasses your body’s natural own limitations. In a traditional workout, your mind limits muscle fiber recruitment to about 50% to preserve energy. EMS overrides this by directly stimulating the muscles, activating over 90% of muscle fibers – across the entire body.

In short, EMS helps you train not just harder, but smarter – maximizing results in a fraction of the time – and with less strain. It’s joint-friendly, low-impact, and designed to maximize output while minimizing wear and tear on your body.

Most people experience a tingling or tickling sensation from EMS, depending on the program and intensity. The feeling is unusual but is something most people get used to very quickly.

SQAI sessions start at the lowest intensity, which most people may not even feel. You can then gradually increase the intensity to your comfort level using the precise controls within the app.

For optimal performance training, the most effective results occur at the highest tolerable intensity. You'll build up to this level gradually over weeks and months, as your muscles strengthen and adapt.

Remember, EMS should never be painful. If you experience discomfort, simply reduce the power or stop your session with a single tap.

Get ready for a rush of endorphins – similar to a runner's high – leaving you feeling happy and energized. You might experience some muscle fatigue right away, but the real soreness usually kicks in 12-24 hours later, peaking around 48 hours post-workout. Because EMS activates deep muscles that are often underutilized in traditional workouts, you might feel sore in areas you didn't even know existed. This soreness may last longer than after a regular workout but will gradually decrease with consistent training. Staying hydrated and giving your body enough rest is key for muscle recovery.

1. Ease In: Start each session at a low intensity and gradually increase it over 20 minutes, allowing your muscles to warm up and adapt. This helps prevent injury and ensures a comfortable workout.

2. Prioritize Rest: Allow at least 48 hours between EMS sessions for optimal muscle recovery and growth. Rest is crucial for maximizing results and avoiding overtraining.

3. Combine with Traditional Training: For optimal results, integrate EMS into your existing fitness routine alongside conventional exercise. EMS enhances the benefits of traditional training, rather than replacing it.

By following these rules, you can safely and effectively incorporate EMS into your fitness routine and achieve your goals faster.

It usually takes about 4 to 6 sessions to start seeing the first results of EMS training.

Results vary depending on your fitness level, intensity, and training consistency. However, many women notice a reduction in cellulite early on, as EMS not only targets muscles but also impacts the fat cells and connective tissue that cause dimpling. The massaging effect of the impulses can help smooth the skin's appearance.

Additionally, EMS can boost your metabolism by promoting muscle growth and increasing your body's calorie-burning capacity. In fact, EMS raises your metabolic rate, so you'll keep burning calories even after your workout.

EMS also offers therapeutic benefits, often helping to alleviate muscle tension and pain, correct muscular imbalances, and trigger the release of endorphins, contributing to an overall sense of well-being.

For performance enhancement, research has shown significant improvements in athletes after just a few weeks of EMS training, particularly in strength and explosive power. A study in the Journal of Strength and Conditioning Research found that EMS training significantly improved strength in both elite and untrained athletes. Surprisingly, the gains were similar for both groups, despite the elite athletes' already high fitness levels.

We recommend limiting EMS training to 20 minutes, 2-3 times per week.

Absolutely! EMS training can be easily integrated into your existing workout routine, including cardio, resistance training, yoga, and anything in-between. Remember to rest 48 hours between your EMS sessions. Avoid heavy lifting during this time, but feel free to continue with other sports or activities.

In fact, for optimal results, use EMS in combination with conventional training, not instead of it. This integrated approach maximizes the benefits of both methods, helping you achieve your fitness goals faster.

Yes, EMS can help reduce cellulite! Many of our female customers report noticeable improvements early on.

Here's how it works: EMS tightens and smooths the skin by toning muscles and boosting blood flow. It also stimulates collagen production for improved skin texture. Additionally, EMS breaks down the connective tissue that traps fat cells, reducing the lumpy appearance of cellulite.

As an added bonus, the SQAI app includes a specialized Lymphatic Drainage program which enhances these benefits by boosting lymphatic drainage, flushing out toxins and excess fluids that can contribute to cellulite.

Yes, you can still train with EMS even if you have bad knees, shoulders, or other joint issues. EMS is low-impact and does not place additional strain on your joints or ligaments, making it an excellent option for individuals with joint problems. It allows for targeted muscle activation without the need for heavy weights, which reduces the risk of injury and minimizes joint stress. In fact, for decades, doctors and rehabilitation clinics have used EMS as a treatment method to aid in muscle recovery and strengthen weakened areas without stressing the joints.

However, it is essential to consult with your doctor or a physical therapist before starting EMS training to ensure it is safe for your specific condition and to receive personalized guidance on how to proceed safely.

Yes, EMS training is a great option for post-pregnancy recovery and fitness. Through specifically targeting the muscles weakened by pregnancy and childbirth, it gently rehabilitates your core and promotes overall well-being.

EMS is particularly effective for:

• Strengthening pelvic floor muscles, improving or even eliminating incontinence issues
• Tightening and toning loose abdominal muscles (postpartum bulges)
• Providing gentle, low-impact exercise to help you regain your pre-pregnancy shape

The SQAI app includes a specialized Pelvic Floor program designed to help you rebuild core strength, restore muscle tone, and support your physical and emotional health.

Yes, EMS can be a valuable tool in your recovery process. Unlike traditional exercise, EMS doesn't put additional stress on your joints or ligaments, making it a safe option for rehabilitation. In fact, the gentle electrical impulses can help alleviate muscle tension and pain, promoting healing.

However, it's crucial to consult with your doctor or physical therapist before using EMS during injury recovery. They can advise on specific usage guidelines and tailor a program to your individual needs and limitations. Additionally, EMS should never be used directly on areas that have recently undergone surgery.

By including EMS as part of a comprehensive rehabilitation plan, you can accelerate your recovery, regain strength, and restore function more effectively.

Your muscles are made up of two types of fibers: slow-twitch and fast-twitch.

• Slow-twitch fibers fuel endurance activities like walking, swimming, and cycling. They contract slowly and sustain activity for long periods without tiring. These fibers are typically engaged first during exercise.

• Fast-twitch fibers power quick, explosive movements like jumping and sprinting. They contract rapidly, burn more energy (and fat), and are responsible for strength and power.

For optimal fitness, it's crucial to train both fiber types. However, fast-twitch fibers are harder to activate with conventional training, often requiring intense, high-impact exercises that can strain your joints.

EMS is a game-changer because it directly targets these elusive fast-twitch fibers without the risk of injury associated with heavy weights or strenuous movements. This allows you to maximize muscle activation, strength, and fat burning potential while staying safe and pain-free.

EMS training originated in the 1960s as a physical therapy technique, initially focusing on individual muscles. Over time, its potential for performance enhancement was recognized and embraced by professional athletes, though early systems often involved hanging cables and cumbersome equipment. Today, the SQAI suit represents a revolutionary advancement, offering a convenient and effective 20-minute full-body workout. This cutting-edge technology builds upon decades of research and development, making the benefits of EMS accessible to everyone, not just elite athletes.